I help adults with ADHD struggling with disordered eating, chronic dieting and body image issues make peace with food and improve their self-esteem.
If you find yourself struggling with binge eating, forgetting to eat, or what to eat to help manage your ADHD, then I’m here to help you. Until I discovered Intuitive Eating, I too struggled with disordered eating because of my ADHD. I will help you rebuild a healthy relationship with food and your body. It’s time to stop feeling out of control around food and start enjoying all the things in you’ve missed because of dieting!
Using an evidenced-based, weight inclusive, approach to eating and movement, I will teach you how to make peace with food and feel empowered to trust your body again. By providing support, using the principles of Intuitive Eating, and gentle nutrition I will help you navigate your journey to rediscovering your inner Intuitive Eater so that you too can stop bingeing for good and actually enjoy life.
If you’re ready to health your relationship with food and your body through Intuitive Eating, then apply for my 6-week Small Group Coaching Program. Let’s do this together!